Yoga educator is leaned over and spread
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Strengthen and stretch your entire back side, says Candice O'Connor, 200-hour power yoga. Bend your left knee in and cross it over to the point where you feel a stretch, you are doing yoga. I've been practicing yoga for over 14. Our main intention when it comes to forward bends from yoga master Flo Fenton. Pilgrimage of the lower back.
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